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If you are a midlife woman, you most likely have been-or soon will be-experiencing the challenges of peri-menopause. The hot flashes aka power surges, anxiety, brain fog, achy joints and the list goes on...
The key to reducing these symptoms is balancing hormones by reducing the stress hormone called cortisol. Sounds easy right? Ha! While I don't have a magic wand or easy fix, I do have some simple ways you can feel better.
Simply fill out the information below and I will send you my guide "Daily Habits for Hormonal Harmony" to get you started. This short guide offers daily activities to help you navigate the peri-menopausal journey.
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If you are looking for supplies to make your own DIY essential oil products, you should check out OilLife.com. This is where I get my roller bottles, spray bottles and other supplies I need to use my oils for classes and to give as gifts. This is also the place to get your oil information resources like the Essential Life books and guides to using oils. Oil Life has great products at good prices and if you use my code MIDLIFEWITHCOURAGE at checkout, you will get $5 off your order of at least $25