Did you catch the last episode of the Midlife with Courage™ podcast? If not, you need to listen to it. Not because of downloads or visibility or anything related to business activities; you need to listen to it to hear Tasha's story. Better yet, find out where she is speaking next and go. Buy your ticket now and get there. If that isn't possible, read her book. Rumor has it she will be starting a podcast soon too. Tasha Schuh lives in a nearby town (and I do mean town-less t

You may have noticed a theme this month with the Midlife with Courage™ Podcast. All my guests talked about their stories plus different aspects of health for midlife women. I talked with Sharon Neilson about insulin resistance, Michele Folan about building strength and Anne Poirier about body neutrality. These are just a few topics that we as midlife women should be knowledgeable about. Does it feel overwhelming? Many of us are navigating life with so many changes happening i

Hey there! Today, I want to share the inspiring story of Michele Folan, who is featured this week on the Midlife with Courage™ podcast. Michele’s journey is all about courage, resilience, and finding new paths after 40. A Journey Full of Twists Ever felt like your career was a bit all over the place? With over 25 years in the pharmaceutical and medical device industries, life threw Michele a curveball when she lost her job just before the pandemic. Instead of letting it defe

I know I share a lot about my dog Jake and not so much about Pepper. I had a realization recently and I wanted to share it with you. First, here's a little about Pepper and how she came to our family. Eleven years ago we had a small dog, Zoey, who was getting older and I was thinking we should get another dog soon. I did not necessarily want a companion for Zoey but more to keep us from having a "dog gap." So I looked at a local dog rescue who let me know they had a litter o

You are the reason Midlife With Courage™ continues to grow.You are the reason this movement exists. And you are the reason I show up week after week with a full heart.

What Does It Really Mean to Live Without Regret? Do you ever lie awake at night replaying the “what ifs” — the choices you’d make differently if you could go back? Maybe it’s a job you didn’t take, a conversation you avoided, or simply the years you spent putting everyone else first. As women in midlife, reflection seems to come naturally. We look back at the life we have lived and wonder how we might have done things another way. But what if regret isn’t something to get rid