Meditation & Mindfulness - What's the difference?
Do you meditate? Do you know how to meditate? How about mindfulness? Have you heard that term?
Welcome to Midlife With Courage
Join Kim Benoy on a journey to help you find your inner courage and live an amazing life.
Kim Benoy
Registered Nurse, Health & Wellness Educator, Blogger, Podcast Host, Wife, Mom & Animal Lover
I want you to learn to do what matters
Now.
To live every moment.
With Courage.
With Conviction.
On the path you were
always meant to be on.
To thrive. Not just survive.
As a nurse I was trained to "take orders" from the doctor-no questions-just do it. And I did. This aligned with my general attitude, taught from a young age, that you just don't question authority.
As the years went by I noticed a change in healthcare ...
