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Welcome to Midlife With Courage

I help women in midlife build their confidence, live with courage and stop waiting for someday.

Kim Benoy

Podcast Host, Confidence Coach, Aromatherapist, Wife, Mom & Animal Lover

I want you to learn to do what matters

Now.

To live every moment.

With Courage.
With Conviction.

On the path you were
always meant to be on.

To thrive. Not just survive.

Podcast

Blog

Connect With Kim

Coming Soon: A New Midlife with Courage™ Workshop Experience

How Women Learn to Shrink Themselves

For years, I've been helping women build courage, confidence, and connection.

Lately, I've been asking a deeper question:

Why do so many women make themselves smaller than they were meant to be?

From the language we use to the opportunities we pass up, many of us have learned to soften our voices, downplay our accomplishments, and wait for permission to be seen.

I'm currently developing a new workshop and speaking experience around this important conversation. If this resonates with you, stay connected—I'd love for you to be part of the journey.

Embracing Matrescence: A Guide for Modern Mothers

Motherhood can often feel like a whirlwind of emotions and responsibilities, leaving many women questioning their identities and choices. But what if there was a term that could help explain these feelings? In this post, we delve into the concept of **matrescence**, a term that describes the profound transformation women experience as they become mothers. This post will help you understand this crucial phase of life, why it matters, and how it can empower you as a mother. Und

Kimberly Benoy

3 min read

Embracing Matrescence: A Guide for Modern Mothers

The Sacred Art of Falling Apart: Mental Health, Midlife, and the Power of Coming Back Together

A conversation with therapist Kari Goeden on the Midlife with Courage™ podcast. There's a story we've been told about midlife. By now, you should have the relationship, the career, maybe the 2.5 kids. You should have your stuff together. According to therapist Kari Goeden, that story is, in her words, "a pretty big lie." The truth? Midlife — with all its hormonal shifts, identity questions, and relentless change — can feel like coming apart at the seams. And that, Kari says,

Kimberly Benoy

6 min read

The Sacred Art of Falling Apart: Mental Health, Midlife, and the Power of Coming Back Together

The Courage to Embrace Midlife: A Journey of Reinvention

Have you ever met someone and immediately felt a connection with them? That's what happened with Rose and I. We chatted over a Zoom call last winter and it was very clear that we were meant to connect. We have a lot of "life happenings" in common but it's more than that. Our energies align and we decided we needed to do something special. Since we each have our own podcast, we thought, why not 'interview' each other and see what happens? So that's what we did. We each edited

Kimberly Benoy

3 min read