Podcast sponsorship opportunities available — reach our highly engaged community and grow your brand with every episode.

LEARN MORE

Welcome to Midlife With Courage

I help women in midlife build their confidence, live with courage and stop waiting for someday.

Kim Benoy

Podcast Host, Speaker, Connector, Wife, Mom & Animal Lover

I want you to learn to do what matters

Now.

To live every moment.

With Courage.
With Conviction.

On the path you were
always meant to be on.

To thrive. Not just survive.

Podcast

Blog

Connect With Kim

It's Not J.U.S.T. You™

Have you ever noticed how often you say the word "just"?

I'm just tired.
I'm just a mom.
I'm just overthinking it.
I'm just not confident.

It seems like such a small word, but sometimes it reflects something much bigger — the ways we minimize ourselves, apologize for taking up space, or quietly convince ourselves that our needs, ideas, and voices aren't quite as important as everyone else's.

That's what It's Not J.U.S.T. You™ is about.

This workshop is for women who are ready to notice the ways they’ve been shrinking themselves — and begin changing the story.

Together, we’ll explore the patterns we’ve learned, the language we use, the stories we tell ourselves, and what it looks like to take up space with more confidence, compassion, and courage.

The next It's Not J.U.S.T. You™ workshop is coming soon.

I’m preparing the next opportunity for women to experience this work, and I want you to be among the first to know when registration opens.

Want to be the first to know when the next workshop is ready?

Join the priority list by clicking the button below and I'll let you know when dates and registration are available.

I Want To Be The First To Know

Maybe You've Just Outgrown the Basket

Look at this photo and think about what you see. Each spring I buy flowers to put into hanging baskets along the front patio. The last few years I have bought petunias because they're pretty and the hummingbirds like them. This spring I was surprised to see what looked like a little petunia plant sprouting up from the ground below the basket. As it became bigger and then formed buds, I could see that yes, it was a volunteer petunia. We didn't plant it and I was surprised to s

Kimberly Benoy

3 min read

When Women Come Together: Why Being in the Room Matters

“When women come together, magic happens.” I have been saying that a lot lately, and every time I say it, I feel the truth of it land a little deeper. There is something powerful about women sitting in the same room. The shared laughter. The knowing looks. The way one woman’s story gives another woman permission to tell the truth. The way a room can soften when someone finally says, “Me too.” I connect with women often through my podcast, and I love those conversations. A pod

Kimberly Benoy

7 min read

When Women Come Together: Why Being in the Room Matters

Finding Joy in the Simple Moments: When a Day at the Lake Beats Podcast Editing

Some days, motivation feels like a distant memory. You sit down at your desk, ready to tackle your workshop prep or podcast editing, but your mind drifts. The to-do list grows longer, and the energy just isn’t there. I recently found myself in exactly that spot. Instead of pushing through, I made a choice that surprised me: I took my dog to the lake for a swim and gave myself permission to take a break. And you know what? That was exactly what I needed. When Motivation Runs D

Kimberly Benoy

4 min read

A black dog with a yellow lifejacket on in the water.

Welcome to Midlife With Courage

I help women in midlife build their confidence, live with courage and stop waiting for someday.

I want you to learn to do what matters

Now.

Recent Posts

Maybe You've Just Outgrown the Basket

When Women Come Together: Why Being in the Room Matters

Finding Joy in the Simple Moments: When a Day at the Lake Beats Podcast Editing

After decades of putting others first, my ‘someday’ was always delayed—until I chose today.

~Kim Benoy