Embracing Midlife with Courage: A Chat with Michele Folan

Hey there! Today, I want to share the inspiring story of Michele Folan, who is featured this week on the Midlife with Courage™ podcast. Michele’s journey is all about courage, resilience, and finding new paths after 40.

A Journey Full of Twists

Ever felt like your career was a bit all over the place? With over 25 years in the pharmaceutical and medical device industries, life threw Michele a curveball when she lost her job just before the pandemic. Instead of letting it defeat her, she embraced this unexpected pause. It was her chance to reflect and think about her next steps.

Taking the Leap of Faith

Michele’s story about leaving her corporate job sounded a bit familiar to me. It reminded me that sometimes leaving behind financial security for something new is scary but necessary. She even visited a psychic to make sense of it all! The key takeaway here?

It’s okay to leap even when you’re scared. Sometimes, that’s the only way forward.

Midlife as an Opportunity for Growth

Michele turned her menopause experiences into insight and decided to coach midlife women facing similar challenges. Gone are the days of quick fixes. Instead, she emphasizes a balanced diet, focusing on whole foods and understanding the importance of our dietary macros. It’s not just about losing weight; it’s about overall well-being.

Never Too Late to Start

One of Michele’s lasting messages is that age is just a number. Whether you’re in your 60s or 70s, there’s plenty of life to enjoy. Midlife is a chance to focus on what truly matters—our health, personal growth, and those precious relationships.

Let’s Get Strong and Stay Connected

Michele’s not just about eating right; she’s all about staying strong. Lifting weights isn’t just to look good but to maintain our independence as we age. Plus, she’s a big advocate for nurturing our friendships and doing things that make our hearts happy.

Wrapping it Up

After chatting with Michele, one thing is clear: midlife is something to be embraced. It’s about making courageous choices, asking for help, and shaping how we want our futures to unfold. So, listen to the episode and I hope you’ll be inspired to take a step towards prioritizing your health and happiness.

Remember, it’s never too late to make a change. What changes are you ready to make? If you are ready to rediscover your voice in midlife, join me in the Midlife with Courage™ community. You can check it out HERE. It's free and full of connection, fun and everything you need to find that inner courage and confidence.

Until next time, take care of your beautiful self.

~Kim~