You may have noticed a theme this month with the Midlife with Courageā¢ Podcast. All my guests talked about their stories plus different aspects of health for midlife women. I talked with Sharon Neilson about insulin resistance, Michele Folan about building strength and Anne Poirier about body neutrality. These are just a few topics that we as midlife women should be knowledgeable about. Does it feel overwhelming? Many of us are navigating life with so many changes happening i
