Kimberly BenoyFeb 125 min readThe Power of MusicI have been thinking a lot lately about music. Recently, I was asked about my ways of decompressing or de-stressing which is probably why...
Kimberly BenoyFeb 2, 20233 min readLook for the DetailsDo you do jigsaw puzzles? They seemed to be the “all the rage” during the pandemic and I admit, I pulled a couple out of my games stash ...
Kimberly BenoyAug 2, 20222 min readBlank PagesI recently needed to clear a whole week out of my schedule and you all know I use my #solplanner to organize my time.
Kimberly BenoyFeb 28, 20222 min readWant to know why I'm cranky?Today I am cranky, I am sad, and mad and feeling like I can’t do anything right. I want to go back to bed and sleep all day. I also want...
Kimberly BenoyDec 28, 20213 min readPost-Christmas StressI stressed out about silly things that absolutely made no difference to anyone else. I created the stress for myself and ...
Kimberly BenoySep 17, 20215 min readMeditation & Mindfulness - What's the difference?Do you meditate? Do you know how to meditate? How about mindfulness? Have you heard that term?
Kimberly BenoyJul 30, 20213 min readSorry For The Rant Over the last year and a half, we have had our lives changed by people we don’t know telling us what to do and where we can and cannot go...
Kimberly BenoyMay 27, 20212 min readAre you struggling? It feels comfortable sometimes to be in that negative space but I have that little voice inside my head telling me this is not right.
