Kimberly BenoyFeb 282 minWant to know why I'm cranky?Today I am cranky, I am sad, and mad and feeling like I can’t do anything right. I want to go back to bed and sleep all day. I also want...
Kimberly BenoyDec 28, 20213 minPost-Christmas StressI stressed out about silly things that absolutely made no difference to anyone else. I created the stress for myself and ...
Kimberly BenoySep 17, 20215 minMeditation & Mindfulness - What's the difference?Do you meditate? Do you know how to meditate? How about mindfulness? Have you heard that term?
Kimberly BenoyJul 30, 20213 minSorry For The Rant Over the last year and a half, we have had our lives changed by people we don’t know telling us what to do and where we can and cannot go...
Kimberly BenoyMay 27, 20212 minAre you struggling? It feels comfortable sometimes to be in that negative space but I have that little voice inside my head telling me this is not right.
