Midlife has a way of asking us to slow down and really look at how we’re living—not just what we’re doing, but how we’re feeling . And for many women, this season brings challenges that stretch us in unexpected ways. In my conversation with Dori Martin, a functional diagnostic nutritionist, we talked about what it truly means to live with courage in midlife—especially when you’re navigating caregiving, health struggles, and your own need for support. You can listen to the ful
