Did you catch the last episode of the Midlife with Courage™ podcast? If not, you need to listen to it. Not because of downloads or visibility or anything related to business activities; you need to listen to it to hear Tasha's story. Better yet, find out where she is speaking next and go. Buy your ticket now and get there. If that isn't possible, read her book. Rumor has it she will be starting a podcast soon too. Tasha Schuh lives in a nearby town (and I do mean town-less t

You may have noticed a theme this month with the Midlife with Courage™ Podcast. All my guests talked about their stories plus different aspects of health for midlife women. I talked with Sharon Neilson about insulin resistance, Michele Folan about building strength and Anne Poirier about body neutrality. These are just a few topics that we as midlife women should be knowledgeable about. Does it feel overwhelming? Many of us are navigating life with so many changes happening i

I feel like there's been a lot of grief lately. I know someone going through a journey of losing a person from this world~it's been a...

Do you have a favorite restaurant? I'm guessing most of us do. That go-to place or maybe it's the place you go for special occasions,...

This week I want to share a story and a call to help someone who needs it and is very uncomfortable with it. Almost five years ago, the...