Hey there, lovely ladies! This week I talked with an incredible guest: Jenna Udenberg. Jenna is a powerhouse—an advocate, educator, author, and a shining example of resilience. Let’s dive into her inspiring story! Meet Jenna Jenna lives in the beautiful North Shore of Minnesota on Lake Superior, where she has faced her own challenges with grace. Diagnosed with juvenile arthritis at just seven years old, she was in a manual wheelchair by age eight. Despite these hurdles, Jenn

The Midlife with Courage™ Podcast is adding a new subscription called Midlife with Courage™: Unfiltered . These bonus episodes will go deeper into conversations and offer my personal perspective on these topics and so much more. I'm getting real, meaning I will be sharing my own experiences and let's face it-vulnerability-depending on the topic at hand. So let's get into the reasons you need to listen to Unfiltered. Here's a sneak "listen" to what you can expect. You Want to

You may have noticed a theme this month with the Midlife with Courage™ Podcast. All my guests talked about their stories plus different aspects of health for midlife women. I talked with Sharon Neilson about insulin resistance, Michele Folan about building strength and Anne Poirier about body neutrality. These are just a few topics that we as midlife women should be knowledgeable about. Does it feel overwhelming? Many of us are navigating life with so many changes happening i

This week I want to share a story and a call to help someone who needs it and is very uncomfortable with it. Almost five years ago, the...