Midlife has a way of asking us to slow down and really look at how we’re living—not just what we’re doing, but how we’re feeling . And for many women, this season brings challenges that stretch us in unexpected ways. In my conversation with Dori Martin, a functional diagnostic nutritionist, we talked about what it truly means to live with courage in midlife—especially when you’re navigating caregiving, health struggles, and your own need for support. You can listen to the ful

Hello beautiful! Grab your coffee or tea and read on about something truly inspiring today. I recently had the pleasure of sitting down with Tina Coleman on my podcast, Midlife With Courage™, and wow, what a journey she has! Who is Tina Coleman? Tina is an author, speaker, and reinvention guide who has a story that will resonate with so many of us in midlife. Originally from Des Moines, Iowa, she took a leap of faith and made Mexico her home in 2021. Imagine living in a beaut

Hello Beautiful! Grab your coffee or glass of wine (no judgment) and get ready for an inspiring chat because this week, I had the absolute pleasure of talking with Dr. Sue McCreadie on the Midlife With Courage™ Podcast. Dr. Sue is not just a medical doctor; she’s also a mom, a coach for midlife women, and someone who truly understands the wild ride we’re all on in our forties, fifties, and sixties. Here's her story! Meet Dr. Sue Dr. Sue's journey is a testament to the courag

The Midlife with Courage™ Podcast is adding a new subscription called Midlife with Courage™: Unfiltered . These bonus episodes will go deeper into conversations and offer my personal perspective on these topics and so much more. I'm getting real, meaning I will be sharing my own experiences and let's face it-vulnerability-depending on the topic at hand. So let's get into the reasons you need to listen to Unfiltered. Here's a sneak "listen" to what you can expect. You Want to

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I have noticed a little change in my fall/winter outlook though as I used to think of fall as the year coming to an end but I have begun to

Well once again, I didn't dot all my i's and cross my t's. If you have been following my podcast this summer, you know that I have been...

Hello everyone! Yes, it's been awhile but here's a summertime blog post for you. I can't believe it's July already-pretty sure I say that...

Happy New Year everyone! How were your holidays? Are you glad they are over or do you enjoy the break? Or both? I am glad to be moving...