There are months that simply fill your calendar. And then there are months that change you. June was one of those months for me. For years, I've known I had something to say. Whether it was through nursing, my podcast, or conversations with women over coffee, I've always felt called to encourage women to stop doubting themselves and start trusting their own voices. This month reminded me that speaking isn't just something I do. It's part of who I am. Two Stages. One Message.

Have you ever had an experience that energized you so much that you had to do something? You lay awake at night revisiting the great conversations you had with amazing people and imagining what will come out of it. You know it's a turning point and you can feel the anticipation of what's ahead, even if you don't know exactly what that looks like. That's what happened to me this week when I participated in an event called #WomenGettingVisible. It was a gathering of women who s

There comes a point in midlife when many women begin asking deeper questions. Who am I beneath the roles I’ve played? Why do I keep doubting myself? What happens when the life I built no longer feels aligned with who I truly am? On a recent episode of the Midlife with Courage™ podcast, I had a powerful conversation with Toni LaMotta — a former nun who spent 16 years in a convent before beginning a completely different journey: helping women reconnect with their inner voice an

Hello beautiful! Grab your coffee or tea and read on about something truly inspiring today. I recently had the pleasure of sitting down with Tina Coleman on my podcast, Midlife With Courage™, and wow, what a journey she has! Who is Tina Coleman? Tina is an author, speaker, and reinvention guide who has a story that will resonate with so many of us in midlife. Originally from Des Moines, Iowa, she took a leap of faith and made Mexico her home in 2021. Imagine living in a beaut

Hello Beautiful! Grab your coffee or glass of wine (no judgment) and get ready for an inspiring chat because this week, I had the absolute pleasure of talking with Dr. Sue McCreadie on the Midlife With Courage™ Podcast. Dr. Sue is not just a medical doctor; she’s also a mom, a coach for midlife women, and someone who truly understands the wild ride we’re all on in our forties, fifties, and sixties. Here's her story! Meet Dr. Sue Dr. Sue's journey is a testament to the courag

The Midlife with Courage™ Podcast is adding a new subscription called Midlife with Courage™: Unfiltered . These bonus episodes will go deeper into conversations and offer my personal perspective on these topics and so much more. I'm getting real, meaning I will be sharing my own experiences and let's face it-vulnerability-depending on the topic at hand. So let's get into the reasons you need to listen to Unfiltered. Here's a sneak "listen" to what you can expect. You Want to

I feel like there's been a lot of grief lately. I know someone going through a journey of losing a person from this world~it's been a...